Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of course, offensive weapons.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

What was expected for months is happening, according to reports: Alex Bregman will opt out of his contract and hit free ...

All 32 NFL teams have played either five or six games, so we thought it was fitting to assess their performance so far. Some ...

BLOOMDALE — The Elmwood Royals cross country program has experienced a year of great triumph with its girls’ team, consisting ...

Discover how rising global debt and inflation impact investments. Learn top strategies for wealth preservation amid market ...