When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Use this as a standalone workout or as an ab finisher!