This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

A number of assistants are working two jobs at both Ole Miss and LSU. Some, however, have already coached their final game as ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...