Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of course, offensive weapons.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

You can add strides to any workout, but if you did want some structure, Purdue says "a great basis to start with could be a ...

Those Chargers wound up signing Nyheim Miller-Hines, with Chargers head coach Jim Harbaugh making it clear that Hassan Haskins and Kimani Vidal would be the guys to roster in fantasy football . Still, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.