In free agency, Dallas brought in Miles Sanders and Javonte Williams, hoping to add some veteran presence. They also drafted speedster running back Jaydon Blue out of the University of Texas in the ...

After a difficult rookie season that ended with a broken forearm, Blake Corum got in the gym and pushed to be the best version of himself. His workouts have bee ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

A fireworks incident on July 4th could delay the start of Najee Harris' journey with the Los Angeles Chargers.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets minimize bouncing and hotspots. Holster-style vests keep the weight balanced over ...

During a long treadmill or stationary bike workout, you might be tempted to distract yourself to make the time pass. But I've ...

Fantasy football preparations are underway as the preseason begins in earnest. USA TODAY Sports explores the biggest ...

The summertime for college football players isn’t an offseason. There are times when players get time off, but most of the ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

That’s why we looked back over past years’ SELF Home Fitness Award–winners and previous recommendations from fitness industry ...