After a difficult rookie season that ended with a broken forearm, Blake Corum got in the gym and pushed to be the best version of himself. His workouts have bee ...

Run clubs are on the rise, while numbers suggest fewer people are visiting pubs. Harry Bullmore spent a few evenings with ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body. Simple analogies worked to speed up sprints by 3 percent over 65 feet.

According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises. "Unlike lying exercises, which isolate specific muscles, standing exercises ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...