Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of course, offensive weapons.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You can add strides to any workout, but if you did want some structure, Purdue says "a great basis to start with could be a ...

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday Essentials Set that secures to the handle and holds your water bottle and phone, are ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...