Fantasy Football players looking to win their Week 14 matchup's need to check out this list of running backs to start.

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The Houston Texans are set to face off against the Buffalo Bills on "Thursday Night Football" as the team attempts to extend its winning streak to three games and get back in the thick of the AFC ...

The Pittsburgh Steelers have re-signed running back Trey Sermon to their practice squad, the team announced. They released him from the active roster on Wednesday. Sermon was released after playing ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.