Calisthenics vs. Weights: Which One Should You Do?
“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
Don’t wear your Hokas to lift weights — personal trainers explain why
Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...
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Personal Trainers Preach the Importance of Cardio for VO2max, Health Span and More
According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...
It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out
But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard-earned gains. Just like building your base takes time, so ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...