“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Rookie running back Ray Davis remains in the NFL concussion protocol ... exercises that are increased and may mimic ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Discover how Christian McCaffrey, the San Francisco 49ers' running back, uses weightlifting to stay in top shape and remain ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...