To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Harvey struggled in pass protection at times at UCF, though. Dobbins provides a much steadier hand there, while also catching ...

With Rhamondre Stevenson and Antonio Gibson returning as the 1-2 punch, the New England Patriots entered the 2025 offseason ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Coach Jack Kuenzle lays out the "smarter, not harder" training block that propelled Caleb Olson victory at the 2025 Western States 100.

You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Jan 11, 2025; Houston, Texas, USA; Los Angeles Chargers running back J.K. Dobbins. / Thomas Shea-Imagn Images — Enjoy free coverage of the Chargers from Los Angeles Chargers on SI — ...

Cam Skattebo stats Across two seasons at Arizona State, Skattebo ran for 2,494 yards and 30 touchdowns while averaging 5.5 yards per carry. He was a receiving threat out of the backfield, too ...

Strength training can reduce your risk of running-related injuries. Running is oh-so-good for you in tons of ways —but it’s also a high-impact activity that sends forces up from your feet ...