Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Combining strength training and a running schedule means you boost your ... but we only recommend products we back.

And, after a few weeks, my body acclimated and I fell in love with running. I had officially caught the fitness bug and never looked back ... light strength training, and stretching.

While weight training is on the up, so is running: Running remained the most ... and the first signs of aging appear (be that an aching back or "fine lines" on your face) — combined with the ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

It’s a fact that we lose strength and speed as we get older ... Now that I’m in my mid 30s, I’ve been lifting heavy and running long distances for a good decade – but how long is that ...