While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Dead butt syndrome may lead to chronic back pain, severe pain, and mobility issues. To correct imbalances, first the overactive muscles need to be deactivated, rolled, and stretched, and the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...