I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

And a lot of us know that sitting ... “This again goes back to blood flow and muscle strength, and often if you do some ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain ... lower back down. In this Pilates exercise, you begin by sitting ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...