Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout ... Repeat 10 times. Start in a ...

DRDO successfully conducted a flight trial of its long-range hypersonic missile on Nov 16 from Odisha’s Dr APJ Abdul Kalam Island. This hypersonic missile is designed to carry various payloads for ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(HealthDay News) — An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published in PLOS ONE. Ryan Bruellman, from the University of ...

On Nov. 17, the WNBA Draft lottery determined the order in which teams will pick in the upcoming draft with the Dallas Wings ...

“Having well-fitting slippers with slip-resistant soles will assist in reducing fall risk,” says Sheehan. “Never walk around ...

and combined exercise-like activity [e.g., running and cycling]) and systolic BP (SBP) and diastolic BP (DBP). The analysis included data from 14,761 participants in six cohorts of the Prospective ...

Maharashtra Assembly Election 2024 Updates: businessline brings you the latest trends, voting patterns, and key insights.