The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ... ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...