SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. For the new study, researchers ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Bamman cautions against pampering yourself and criticized even health care professionals "who baby seniors ... that roll out for older adults — seated exercises and the like.

If we are serious about refocusing the nation's approach to child safety, we must make child protection a collaborative, ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this ...