Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the Washington state Office of the Insurance Commissioner. Contact the Orcas Island ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

A new study published in the journal Circulation revealed that just five minutes of vigorous exercise a day can help lower ...

Between long commutes, Zoom-packed ... day of moderate exercise—isn’t enough to counter the hazards of spending most waking hours in a seat. “Our research suggests that sitting less ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...