But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Local seniors can pick from a variety of activities to keep them busy during retirement. For the musically inclined, one ...

Local seniors can pick from a variety of activities to keep them busy during retirement. For the musically inclined, one ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

She says that sitting can also shorten your hip flexors — a group of muscles at the front of your hip that ... not just after ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

These results jibe with another study published recently in the journal PLOS One, which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people ...

She made it to the World Rowing Junior Championships and the under 23s and senior championships ... and anxiety was not found ...