Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Muscle wasting is an overlooked risk to health from hospital stays, yet is surprisingly easy to prevent - with the right ...

A torn knee ligament and a ruptured Achilles tendon have kept Steele Venters from playing for the Gonzaga men the last two ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Michael Gitongu was found to have assaulted the man at Perth Sheriff Court on July 8, 2024. He was sentenced to a Community ...

Steele Venters has had his share of medical consultations the past two years, many of which the 24-year-old Gonzaga wing probably wouldn't care to revisit. Two years ago, one appointment confirmed an ...

The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

What a surprise! Our Weekend Getaway to Fort Wayne was packed with different things to do. A great option for Louisville ...