I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Now that we're coming out of COVID, it’s expected that more Americans will be traveling this year than in years past. As we prepare to travel distances near and far, sitting for extended periods of ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.