I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Now that we're coming out of COVID, it’s expected that more Americans will be traveling this year than in years past. As we prepare to travel distances near and far, sitting for extended periods of ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's ...

While it's true that a plank is one of the top core exercises to do at home, it doesn't hurt to have an alternative that works just as hard but feels a little easier. For me, leg raises are the ideal ...

Six 'leg and skin' signs of vitamin D deficiency - including 'symptom sitting in chair' The NHS has said that around 1 in 6 adults in the UK have low levels of vitamin D News By ...

Sit with one leg in front of you and one leg out to the side, with both knees bent to 90°, and your hands on the mat in line with your hips. (If this position is challenging for you, omit the stretch ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy. Some ...

Yes, seated leg exercises are possible! Case in point: seated knee extensions. These will strengthen your quads while supporting your knees and increasing your range of motion. Here’s how to do ...