But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

Congress MLA Ashok Arora raises issue during last sitting of the assembly’s winter session, describing statements by Punjab ...

Prince Harry will meet with children in Vancouver as part of his work with the Invictus Games to bring the event to schools ...

Chhatwal has scripted a winning story for the 121-year-old hotel chain. The market cap of Indian Hotels Co. has touched ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

For more present picks, check out all of the best gift ideas of 2024. A not-so-basic candle can brighten up their space—and ...

The client’s reported testimony before the House Ethics Committee added to the controversy around Donald Trump’s pick for ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Coaches spent time answering text messages while players rewatched epic win as the Ontario Warriors cherished each moment of the regional semifinal win.

Cicada Innovations chief Sally-Ann Williams discusses tips when trying to advance your career, and the thing she does every ...

Whether you’re a tech junkie or you simply can’t pass up a good deal, you prob know that Black Friday is pretty much the best ...