Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.
AOL20h
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
“Exercise is critical, but avoiding excessive sitting appears separately important," co-senior author Dr. Patrick Ellinor, a ...
News Medical1d
Excessive sedentary time linked to higher heart disease risk
More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...
verywellhealth2d
Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.