But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting ... of ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

Emmanuel Stamatakis is joint senior author and a professor of medicine and health ... Health News // 19 hours ago Study: ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...