AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...