AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given ... of movement such ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...