If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Monday: Chicken and dumplings, mixed vegetables, whole grain buttermilk biscuit and fruit. Tuesday: Spaghetti and meatballs, pasta with marinara, Italian green beans, garlic breadstick and mixed ...

Senior centers at Butler, Chicora, Cranberry Township, Evans City, Mars, Slippery Rock, Mount Chestnut and Winfield Township will serve the following menus this week. Lunch is served at noon. A ...

Check out the delicious senior center menus for Nov. 4-8 in Cape Girardeau and Jackson, featuring diverse options from beef stroganoff to chicken Cordon Bleu and delightful desserts. Monday ...

Humane Pennsylvania is celebrating National Adopt a Senior Pet Month by waiving all ... and 1 pound of Science Diet pet food. See pets available for adoption online at HumanePA.org or visit ...

How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does ... the ingredients,” says Healthline senior editor Candice Abellon.

Friday, November 8 – BBQ pork cutlet with sauce, pea/onion salad, seasoned corn, snickerdoodle cookie bar. Senior menus may change. Call the center at 405-238-5892 to make reservations.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

The Gem Senior Community Center is open on weekdays for a nutritious lunch. Dining room meals are served Monday through Friday. To-go-orders are available. Phone orders for meals will continue to ...