Yola Electricity Distribution Company will be providing customers on Band A with free prepaid meters in compliance with the ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Grass does not grow under Moser-Bryan’s feet. Not only is he an excellent cross country runner; he also plays mellophone in the band. Both activities require a great deal of practice and determination ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Formally called the General Security of Military Information Agreement, or GSOMIA, the pact follows a more-or-less standard template used with at least 10 other U.S. security partners. But it was more ...

Sunday's 5-0 win over the Republic of Ireland ended Lee Carsley's interim spell in charge of England, with Thomas Tuchel due ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The scholarships would send graduates of two local high schools to community college. County Mayor Jerry Demings blasted the ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

The season may be over, but there is still time to see your favorite senior players one last time. Tuesday is the 2024 senior All-Star game, as the best senior athletes in the area will be on the ...