Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Hoka and Asics make some of the most popular athletic shoes, but which reign supreme? One writer puts bestselling models from ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

When it’s time to pick up the pace a little, the Nitro Elite 3 is Puma’s premier race day option favoured by its sponsored ...

Gazelles are everywhere. By Gazelles, I mean the striped suede Adidas shoe, not the African plain dweller — which has lately ...

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Former This Morning presenter Fern Britton reflected on her weight loss journey in her new book, The Older I Get ...

On all these counts, New Balance’s Fresh Foam X 860 v14 can step up to the mark. The latest edition of the brand’s ...