Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to ...

Rain on lawns, chilly pavements, and curious neighbours: a quiet ritual is nudging thousands to rethink mornings in October. Across the UK, more people ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

Good health is not built overnight. It is crafted step by step through the small choices we make daily. Many people think ...

Dr. Pradeep Rai, Senior Advocate delivered a lecture on Career Guidance in the Legal Profession at Rajiv Gandhi National ...

These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic ...

True financial independence comes from consistent habits, structure and mindful choices that ensure money serves your goals instead of dictating them ...

Your steady nature helps complete chores and clarify plans at home and work. Practical advice from friends eases decisions.

Your Day: Your mind is bubbling with creative energy today, Aquarius. This is your moment to channel those thoughts into something productive. Feel free to experiment with your ideas and step outside ...