Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to ...

Rain on lawns, chilly pavements, and curious neighbours: a quiet ritual is nudging thousands to rethink mornings in October. Across the UK, more people ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.