Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

Rain on lawns, chilly pavements, and curious neighbours: a quiet ritual is nudging thousands to rethink mornings in October. Across the UK, more people ...

Experiencing shortness of breath when walking even short distances can be concerning. While deconditioning or anxiety can ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...