Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Depending on your health needs and symptoms, B12 or B complex may be better suited for you. A doctor can advise you on whether you need vitamin B12 only or as part of the vitamin B complex.

Most people don’t need to take a B complex supplement, as their diet should provide enough of the vitamins. If you don't have enough vitamin B12, you can have B12 shots or take it as a tablet ...

Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them. ... Vitamin B12 (cobalamin): The body’s nerve and blood cells require vitamin B12.

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...

Vegans should include B12-fortified foods in their diet and take a daily supplement supplying 250 mcg (0.25 mg) of B12, an amount found in higher dose B complex supplements.

Ask a Doctor Should I take a vitamin B12 supplement? Here’s what the science says. Older adults and vegans are at higher risk of being deficient in the vitamin.

First, Multivitamins (Neurogen-E) contains 5x more Vitamin B12 than other leading B-Complex brands, which plays a vital role in the growth and function of various cells, particularly in repairing ...