Yogurt typically lasts beyond its “best by” date, but it does spoil. If your expired yogurt smells, tastes, or looks funny, ...

The review highlights the role of probiotics and synbiotics in enhancing insulin sensitivity and hormonal balance in PCOS, ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

The goal of the Emma Gut Health Supplement is to support and enhance the general operation of your digestive system.

Most people just buy their milk at the grocery store, where they can (currently) be assured that their milk has been ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

By now everyone should have access to the press release ... to rising demand for healthy foods like our better-for-you, Lifeway branded products, which offer consumers high quality protein, probiotics ...