The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...