Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Water-soluble nutrients, such as B vitamins and vitamin ... low blood pressure, muscle weakness and cramps, and excessive urination and thirst. According to Cleveland Clinic, calcium deficiency ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Furthermore, hormone imbalances, such as low parathyroid hormone or a vitamin D deficiency, can impair calcium absorption and ...

The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...

According to the Centers for Disease Control and Prevention, getting 150 minutes of low-impact physical activity every week ... Massages also improve mood by boosting serotonin levels. Vitamin D is ...

As long as you’re not lactose intolerant, he says it’s also good to include some dairy in your diet; it provides nutrients like calcium and vitamin D. It’s also important ... with GI symptoms could ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Many people frequently struggle with dull, exhausted-looking skin, even after using a variety of skincare products. Ross ...