You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain develop collaterals in case of blockages, and improve the toxin clearing in ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...