Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...