But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Here's what you need to try it at home. From talking ... square breathing, is an easy yogic technique used to slow down your breathing. This type of breathing exercise is so powerful that people ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...