If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

“If you observe that participants are not fully engaged—perhaps making light of the situation or losing focus—you can ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

The clock is ticking—just 49 days remain until the one-year filing deadline for the Corporate Transparency Act (CTA)!

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.