Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Navigating the health care system can be challenging, but an expert urges older people not to try to go at it alone. "It's common for someone who hasn't had any health problems suddenly to be faced ...