A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Megan Thee Stallion is getting candid about grief in the new Prime Video documentary, Megan Thee ...

She'll hit a Pilates class for an extra burn, too. But it isn't always easy to hit the gym. “Getting out of bed to work out in the morning is a struggle,” she said. “I have to get mentally ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

Five science-backed tools to help managers address the most common DEI challenges. Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI ...

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...