Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Navigating the health care system can be challenging, but an expert urges older people not to try to go at it alone. "It's common for someone who hasn't had any health problems suddenly to be faced ...

If you don't have the funds or the desire to surgically alter your body, you are in luck! There are safe and simple exercises that you can do at your local gym or right in your own home that can help ...

If you're unfamiliar with activating your core, a simple exercise called a pelvic tilt can teach you what it feels like: Lie on your back with your knees bent and feet on the ground.

This exercise test may have the answer Rachel Dobkin 19 June 2025 A new study has shown how a simple exercise could predict natural and cardiovascular causes of death (Getty Images) ...

Wrist flexor stretch The wrist flexor stretch is an easy exercise that increases flexibility in the wrist area. For this stretch, extend one arm in front of you with the palm facing up.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye ...

Neck rotation exercise Neck rotation works wonders for improving mobility and relieving tension around the cervical spine area. Start by sitting or standing upright with shoulders relaxed.