We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...