Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

It seems that you can add sit-ups to that list too. A 2007 study found that core strength training seemed to reduce injury in ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Core vacuum exercises “Lie on your back with your knees bent and ... to preserve mobility as we age.” 6. Seated row with ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...