The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...
Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
Why sit-ups alone won’t help you lose weight
Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...
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Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
Why are standing exercises good for your core? “In comparison to horizontal ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.