My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Now insiders reveal exactly what Sacha Baron Cohen's ex Isla Fisher thinks of his ‘mid-life crisis’. Read the full story on ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Social media sleuths think Porsha Williams is dating successful Atlanta barber Patrice "Sway" McKinney. Here's what we know about the reality TV star's rumored new flame.

The reasons range widely, experts say, from women facing the lingering, ages-old stereotype that boys are better at math and ...

Himesh Reshammiya stunned fans with a 20 kg weight loss, achieving a toned physique through a strict organic diet, ...

Arsenal boss Mikel Arteta has confirmed that Gabriel faces a late test to prove his fitness to face West Ham. Gabriel has ...

La Liga outfit Sevilla have on Thursday been afforded some altogether positive news on the personnel front.This comes amid ...

Kylian MbappéIn sensational form at the start of the season, Kylian Mbappé's secret has just been revealed.At the start of ...

Manchester City manager Pep Guardiola has issued a fitness update ahead of his side’s visit to Brentford on Sunday ...

Bellingham missed the last camp, in September, after undergoing shoulder surgery and has since played four matches for Real ...