Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Colin McCormick receives funding from the Natural Sciences and Engineering Research Council of Canada. Whether you’re driving a car with children yelling in the backseat or trying to read a book in a ...

PHILADELPHIA — If you’re older, here’s another great reason to get your Z’s: Better sleep helps you stay sharp at work, play with the grandkids, and, new research shows, prevent dementia. New evidence ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...

Putting millions of people to sleep every night has proven to be a lucrative venture. Meditation and relaxation app Calm has raised $88 million in its second round of funding, valuing the startup at ...