Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

Despite being been referred to as the "sleepless elite", HNWI’s are recognising the significant health benefits that quality ...

Preventing type 2 diabetes may not always start at a clinic, but in everyday routines—what families eat, how they move, ...