As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative effects on health.
Daylight saving time started as a way to make better use of daylight, but research shows the twice-a-year change can actually ...
ZME Science on MSN
The Eight-Hour Sleep Is a Modern Invention. Your Ancestors Had a “First” and “Second” Sleep. What Changed?
Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...
Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.
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