Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, and quality of ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

What happens when the Instagrammable clout of our pantry goods fades? A return to the earnest, the eternal, the authentic ...

Keeping this in mind, Sleepy People, a sleep tech brand, is offering a 20% discount on its new range of pet beds. Use the code SLEEPYPET20 before 13 April to bag the offer, which also includes ...

By age 60, the risk increased to 32% and, by age 70, to 40%. Unlike sleep deprivation, people with short sleep syndrome (SSS) need fewer than six hours of sleep per night and can still function ...

What better way to find out which sheets are the best than to consult an expert? For over decade, Lizzie Harper has designed quilts and pillows under the imprint Lovelyskybed and has worked in fabric ...

can increase the risk of dying in one’s sleep. Diabetes deaths, sometimes called Dead in Bed Syndrome, may stem from low blood sugar during the night, particularly in younger people with type 1 ...