A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Kevin Willard offered an unusual take on the offense’s struggles at the 3-point line in the first half of Maryland’s loss to ...

These simple changes have the power to transform how you feel about yourself and interact with the world around you.

North Vancouver, which sits above Vancouver Harbor and Burrard Inlet, has a population of approximately 64,000. It’s about a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Whether living in a row house is a pro or con often has to do with a homeowner’s personality and preferences. You’re living ...

Take a video tour of the picturesque £4m home in the Lake District with it’s own jetty and woodlands - which you could win in ...

Think small indulgences won't impact your retirement budget? Think again. While everyone deserves some treats in their golden ...