Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat rack. No awkward locker room small talk. Just iron, grit, and a garage full ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The Eau Claire Y opened in 1988 to much fanfare as one of the anchors of the city’s ambitious revitalization plan for the ...

He was in 2nd grade when his teacher saved him from a rabid fox. He graduated this year and is heading to UConn.

Goodyear High School is opening in August and will have advanced sports facilities for their student athletes. Principal ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.